2 Minute Healthy Protein Smoothie Recipe (4 of 5 a Day) | Zuby Fitness

Here is a quick and easy recipe to make a delicious, nutrient packed protein smoothie in just 2 minutes using a few basic ingredients.

This shake is low in fat and calories but packs 35g protein and 4 servings of fruit and vegetables! Making it ideal for people trying to lose weight (use it as a meal replacement) AND those aiming to build muscle mass (have it alongside a meal).

200ml milk
50ml water
30g whey protein
1 handful of washed kale
1 banana
1 handful frozen mixed berries
2 pieces frozen spinach

Add all ingredients to the cup and blend for 20 – 45 seconds. Use less liquid for a thicker shake.

Feel free to modify the ingredients to suit your tastes and nutritional needs.

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  1. FaZe Hike says:

    Awesome video keep up the crazy dope work I know the ZubyArmy can take over the whole world

  2. JoshAdams says:

    I just stumbled upon your channel and I’m loving the vids! I see you’re into fitness! I posted a healthy recipe video today! It would be awesome if you could check it out and tell me what you think☺️

  3. Zuby Fitness says:

    Try this out homies!

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