Chest & back routine + post workout shake recipe | Vegan

Hello beautiful people!! Come train your chest and back with me today!! If your a beginner when it comes to the weights I would recommend you not do this one just yet. Get to know the weight a bit better first and when you feel comfortable enough go for it! this particular routine is for advanced weight lifters that are looking for a pretty high volume, intense toning and sculpting workout. I hope that you enjoy it!

DISCLAIMER!! I am not a fitness coach or personal trainer, so if you follow my workout routine do so at your own risk and remember that everyones body is different, so don’t start off to heavy or intense.

My Fitness journey video!! →

“Key lime pie” shake
ingredients
1/2 of a frozen banana
1/3 C of frozen spinach
1/2 pack of Jamba juice green fusion frozen pack
zest of half a lime
1 Tbsp of lime juice
1 serving of your favorite plant based protein powder(vanilla)**I use the Vega sport post workout
10 oz of coconut milk or water
coconut flakes for topping(optional)

Follow me on social media for more food and fitness inspo
Instagram: @living_plantfully
Snapchat: @livingplantfully

#QnEM for any questions that you would like me to answer on my first Q&A video! COMING SOON!!!



Leave a Comment