The Meal Replacement Shake

My Shake Recipe + NUTRITION HACK.
Not going to lie, this is amazING. And filling. I’m doing two meal replacements per day, one of the recipes below and one @shakeology.
✅ Handful of spinach
✅ 3 HEAPING scoops of hemp seeds
✅ 1 scoop organic fiber powder
✅ 1 scoop cocoa
✅ 1 serving raw nuts
✅ 1 table spoon @shakeology for taste
Topped with lactose free milk. Its an explosion of deliciousness in your mouth!

If you’re looking to get @shakeology , dm me and I’ll hook ya up with some at home workouts 💪👊🏼.

A little something I call Shake Residue. After you drink your shake, immediately fill up with water and chug it 😋. More nutrients & more satiety!

#diettips #diet #nutrition #shakes #mealreplacement #shakeology #foodporn #foodphotography #instanutrition #joecarabase #6packcheatsheets

One Comment

  1. Anthony S says:

    love your channel, joe, but you gotta record and post your vids in HD! it’ll make your presentations look more professional and be on par with some of your colleagues.

Leave a Comment